Emotionally!

If you have SAD, the more information and understanding about your condition you have the better you are able to deal with it.
We are all unique. We suffer various symptoms in different degrees. We respond differently to the range of treatments and self-help options on offer. We may prefer one method of dealing with our own particular circumstances over another.
So read everything you can get hold of about your condition and learn about the different ways you can cope with the winter blues. Here we offer a collection of articles written by various authors about SAD which we think you'll find informative.